Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water58.01g
Energy223.0kcal
Energy933.0kJ
Protein30.64g
Total lipid (fat)11.16g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.36mg
Magnesium, Mg24.0mg
Phosphorus, P176.0mg
Potassium, K312.0mg
Sodium, Na62.0mg
Zinc, Zn8.49mg
Copper, Cu0.107mg
Manganese, Mn0.107mg
Selenium, Se35.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.35mg
Niacin6.63mg
Pantothenic acid0.68mg
Vitamin B-60.524mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total61.3mg
Betaine12.8mg
Vitamin B-122.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.647g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.007g
14:00.25g
15:00.039g
16:02.118g
17:00.093g
18:01.125g
20:00.0g
24:00.009g
Fatty acids, total monounsaturated4.594g
14:10.074g
15:10.059g
16:1 undifferentiated0.376g
16:1 c0.363g
16:1 t0.013g
17:10.084g
18:1 undifferentiated3.993g
18:1 c3.572g
18:1 t0.422g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.486g
18:2 undifferentiated0.377g
18:2 n-6 c,c0.345g
18:2 CLAs0.026g
18:2 t not further defined0.005g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.023g
20:3 n-60.023g
20:4 undifferentiated0.063g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.017g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.44g
Fatty acids, total trans-monoenoic0.435g
Fatty acids, total trans-polyenoic0.005g
Cholesterol91.0mg
Tryptophan0.4g
Threonine1.706g
Isoleucine1.691g
Leucine3.151g
Lysine3.535g
Methionine0.968g
Cystine0.369g
Phenylalanine1.445g
Tyrosine1.368g
Valine1.783g
Arginine2.459g
Histidine1.383g
Alanine2.167g
Aspartic acid3.535g
Glutamic acid5.932g
Glycine1.568g
Proline1.552g
Serine1.491g
Hydroxyproline0.155g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg